PDF Downloads

You can download printable versions of the various workouts and routine from the book in Adobe PDF format. To download, simply right click the link and select 'save target as'.

 

Lean Muscle Plan Week 1-2

Lean Muscle Plan Week 3-6

Lean Muscle Plan Week 7-10

Lean Muscle Plan Week 11-12

Lean Muscle Plan Advanced Workout

 

Beginners Ab Routine

Intermediate Ab Routine

Advanced Ab Routine

 

Meal Planner

High/Low Day Examples