Cam used a low-carb, high-protein diet during the training for his role. Physically, Cam Gigandet prepared for the role with a year of intense training. "The first three months were daunting and not fun at all." His days included a couple of hours in the gym, along with four high-protein, low-carb meals. As a result, he gained muscle and dropped fat.

In order to get that muscular and shredded look for the movie "Never Back Down", he used this intense workout routine below for amazing results:

Monday - Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50

Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60                                           >>>