eil Frost is a successful entrepreneur, fitness company owner and author of the #1 best selling book 'Abs for Life'. Neil has personally mentored many clients from the world of Film, Television, Sport and Music and also many executives from Blue Chip Companies around the world. To date his company SPN Fitness has helped over 10,000 men and women from all walks of life successfully reach their fitness goals.

Neil believes anyone can change their body if they have the willpower. He says "Getting in shape takes time, dedication and sacrifice, it's not a sprint, it's a marathon. It's also a new way of life and one that will take your body to the next level if you stay committed and keep focused"

When asked about why he penned the Abs for Life Book, Neil stated; "I wanted to give people a program and manual that covers everything they need to know to sculpt their dream body. Something that will answer all their questions, give them the motivation to succeed and provide a workout plan that will actually hit those muscles hard! It's something you rarely get from a personal trainer, that's because it doesn't really matter to them, but for me it's different, I'm passionate about fitness and I'm passionate about my trainees. I want this transformation to happen as much as they do."